Training Schedule

Swim

Pool: Sessions fit from stroke correction to performance athletes. Minimum age 14 years. The session length is from 6am to 7:45am. Athletes can join in at 6am, 6:30am, 7am or 7:15am. 

Junior Swim Pool Henty Swimming Club: Sessions held in Henty available for AWTC Junior members aged from 10 years to 17 years at all level of fitness able to swim from one 25m lap to multiple laps.

Swim Open Water: 30 to 45 min sessions at Lake Hume or down river. Sessions fit from OW skills and navigation drills to performance athletes. Minimum age 14 years. Visible tow float buoy applies for all these sessions. Bring your own tow float or rent or buy one from us.

Run 

Road: Sessions run from 45 to 60min. All sessions are on an up and back foot path course so individual speed it is not relevant. Sessions vary from aerobic, to interval to Fartlek.

Run Track: Sessions run from 45 to 60min. Minimum age 14 years.  Sessions includes running drills and interval training sets for all level of fitness.

Junior Run Track: Sessions run from 45 to 60min. Minimum age 10yo.  Sessions includes running drills, skills and short interval training sets for all level of fitness. These sessions have to be confirmed depending on the number of athletes interested.

Bike

Ride: The session length is from 6am to 7:45am week days and from 7:30am to 10:am on weekends. Athletes can make the session shorter in accordance with their available time. Minimum age 16 years. Traffic road rules apply. All sessions are on a up and back course so individual speed it is not relevant. Sessions includes bike skills, drills and group ride designed for all level of fitness.

Bike RPM Class/Studio: Sessions run for 45min in a commercial venue where entry fee is required. Ergo bike equipment is provided. Minimum age 14years. Training for all level of fitness. You have to bring your shoes (running shoes or MTB clip peddle shoes). These sessions have to be confirmed depending on the number of athletes interested.

Junior Bike/Run Ride: Sessions run from 45 to 60min. Sessions are on foot path or car park areas. Minimum age 10 years. Sessions includes bike skills, drills and transition bike/run practise. These sessions have to be confirmed depending on the number of athletes interested.

Multisport Training events: refer to the Wednesday pm and Sunday am AWTC race calendar.

Gym Strength & Conditioning: Sessions run for 45min in a commercial venue where entry fee is required.

Junior Gym Strength & Conditioning: Sessions run for 45min in parks or in a commercial venue where entry fee is required. Minimum age 10 years. Sessions includes body weight exercises, drills, tests and short interval runs for all level of fitness. These sessions have to be confirmed depending on the number of athletes interested.

IMPORTANT

Group sessions: where sessions are marked as group, sessions are not coached sessions but suggested sessions where training cards are NOT required to join in. They are simply a group of athletes starting training at the same venue at the same time. No supervision or sessions program is in place when joining these sessions. AWTC coached sessions could become GROUP sessions when the coach is not available or present.

Venue entry fees when requested are not included in the athlete training card. i.e. pool swimming, run track, gymnasium, fitness class or studio.

Some sessions have to be confirmed depending on the number of athletes interested.

It is suggested to contact the coach in advance when you decide to join a new session.